In order to be productive, you need sufficient sleep

up:: Sleep MOC

  • Sleep in the workplace
    • Time on task ≠ task completion
    • Insufficient sleep costs countries 2% in GDP
    • That’s what most nations spend on education
    • Sleepy employees are unproductive employees and they are unaware of how they’re unproductive
    • The less employees sleep, the more likely they are to be dishonest to the business
    • Leaders aren’t consistently good or bad leaders but fluctuate day by day. Less sleep worse leader. Better sleep better leader.
    • Workers who sleep more, earn more.
    • Google, Nike and NASA have sleep pods at the job
  • The size of your attentional space can shrink as much as 60% when having a sleep deficit.
  • Complex tasks can take twice as long when we’re tired.


Why We Sleep