In order to be productive, you need sufficient sleep
up:: Sleep MOC
- Sleep in the workplace
- Time on task ≠ task completion
- Insufficient sleep costs countries 2% in GDP
- That’s what most nations spend on education
- Sleepy employees are unproductive employees and they are unaware of how they’re unproductive
- The less employees sleep, the more likely they are to be dishonest to the business
- Leaders aren’t consistently good or bad leaders but fluctuate day by day. Less sleep worse leader. Better sleep better leader.
- Workers who sleep more, earn more.
- Google, Nike and NASA have sleep pods at the job
- The size of your attentional space can shrink as much as 60% when having a sleep deficit.
- Complex tasks can take twice as long when we’re tired.